Health and Fitness

What is Vitamin D? Vitamin D is a fat-soluble vitamin that is vital for the proper absorption of calcium and phosphorus, which are essential for bone health. It also helps regulate your immune system, supporting your body’s defenses against illness. Vitamin D can be obtained in three primary ways: Sunlight Exposure: Your skin produces vitamin D when exposed to sunlight, …

For the first time in 30 years FDA Redefines ‘Healthy’ Food Parameters. This step will give thousands of Americans a better idea of what they should buy to stay fit and healthy. The new definition will apply to manufacturers who want to call their food “healthy” on labels. A “healthy” symbol is also being developed to help consumers easily spot …

Do you think you have a low magnesium level and experience frequent muscle cramps? Don’t worry—here’s how you can Raise Your Magnesium Levels without the need for expensive supplements. If you eat a balanced diet that includes foods containing magnesium regularly, you should be able to reach healthy magnesium levels. What are the symptoms of low magnesium levels? Symptoms of …

You should adopt these winter Habits for a healthy heart. According to Doctors and heart specialists, a normal person needs Exercise, diet, and good rest to be in optimal condition. Keep a note that it’s equally important to reduce the intake of unhealthy foods like fried snacks, sugary beverages, and excessive alcohol, he revealed. Maintaining a healthy heart during winter requires adopting …