For the first time in 30 years FDA Redefines ‘Healthy’ Food Parameters. This step will give thousands of Americans a better idea of what they should buy to stay fit and healthy. The new definition will apply to manufacturers who want to call their food “healthy” on labels. A “healthy” symbol is also being developed to help consumers easily spot …
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Raise Your Magnesium Levels
Do you think you have a low magnesium level and experience frequent muscle cramps? Don’t worry—here’s how you can Raise Your Magnesium Levels without the need for expensive supplements. If you eat a balanced diet that includes foods containing magnesium regularly, you should be able to reach healthy magnesium levels. What are the symptoms of low magnesium levels? Symptoms of …
Read More »Why should you drink more water?
Around 60 percent of the body is made up of water, and around 70 percent of the planet’s surface is covered by water. Here is why you should Drink more Water. Researchers at UC San Francisco have systematically examined the available evidence about drinking water. They concluded that drinking enough water can help with weight loss and prevent kidney stones, migraines, urinary tract …
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