Newspicket.com Curating Insights, Reviews, and Stories That Matter
Around 60 percent of the body is made up of water, and around 70 percent of the planet’s surface is covered by water.
Here is why you should Drink more Water. Researchers at UC San Francisco have systematically examined the available evidence about drinking water.
They concluded that drinking enough water can help with weight loss and prevent kidney stones, migraines, urinary tract infections, and low blood pressure.
For such a ubiquitous and simple intervention, the evidence hasn’t been clear and the benefits were not well-established, so we wanted to take a closer look.”
Benjamin Breyer, MD, MAS, senior and corresponding author, the Taube Family Distinguished Professor and chair of the UCSF Department of Urology
Why should you drink more water?
The researchers found that drinking enough water helps to prevent kidney stones and helps people lose weight by keeping them full for a long time.
Staying hydrated is crucial for overall health. Here are some interesting facts about water and hydration:
- Essential for Survival: Water makes up about 60% of the human body and is involved in many vital processes.
- Boosts Physical Performance: Proper hydration can prevent fatigue and improve physical performance.
- Aids Digestion: Drinking water helps break down food and absorb nutrients more effectively.
- Cools You Down: Water helps regulate body temperature through sweating and respiration.
- Supports Brain Function: Even mild dehydration can impair brain function and mood.
- Flushes Toxins: Water helps the kidneys filter waste from the blood.
- Promotes Healthy Skin: Staying hydrated can improve skin hydration and elasticity.
Remember to drink water regularly throughout the day, not just when you’re thirsty. Do you need more tips on staying hydrated or anything else? 💧😊
Water itself plays an important role when it comes to lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
Journal reference:
Hakam, N., et al. (2024). Outcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake. JAMA Network Open. doi.org/10.1001/jamanetworkopen.2024.47621.
