Winter habits for a healthy heart

You should adopt these winter Habits for a healthy heart. According to Doctors and heart specialists, a normal person needs Exercise, diet, and good rest to be in optimal condition.

Keep a note that it’s equally important to reduce the intake of unhealthy foods like fried snacks, sugary beverages, and excessive alcohol, he revealed.

Maintaining a healthy heart during winter requires adopting habits that counteract the challenges posed by cold weather. According to cardiologists, regular exercise is essential but should be tailored to the season.

So what are the Winter habits for a healthy heart?

“Indoor activities like yoga, stretching, light aerobics, and resistance training are excellent options for staying active while avoiding exposure to extreme cold. It is crucial to include proper warm-up and cool-down routines to prevent strain on the cardiovascular system.

A diet rich in seasonal superfoods, such as leafy greens, root vegetables, citrus fruits, and omega-3-rich foods like nuts and seeds, can help combat inflammation and maintain optimal cholesterol levels.

“Staying hydrated, even during cold months, supports blood flow and overall cardiovascular function. Additionally, dressing warmly and avoiding sudden exposure to extreme temperatures can minimize stress on the heart.

Consistent sleep patterns and stress management are also key to reducing the risk of heart-related complications during winter,” he said.

The cold causes blood vessels to contract. This can raise your blood pressure and increase your risk of heart attack and stroke.

Angina, or chest pain due to coronary heart disease, can also worsen in winter when coronary arteries constrict in the cold.

Heart Attack Warning Signs and Symptoms

• Acute (severe) chest pain is the most common warning sign of heart attacks.
• Nausea or vomiting
• Dizziness
• Shortness of breath
• Pain, numbness, or tingling in your jaw, back, neck or shoulders
• Cold sweat
• Sensation of heartburn
• Sudden fatigue